Postpartum Workout 1.6

Postpartum Workout 1.6

Silva Nicipurova – Freeware – Android iOS
из 7 голосов
Последняя версия
1.6
Сейф для установки
EXCELLENT User Rating

FIRST 6 MONTHS POSTPARTUM

This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond). It has been developed in collaboration with a skilled physiotherapist with 10 years of experience.

  • Unique Workout for Each Postpartum Day: Every day, a new workout plan is provided, tailored to each specific postpartum day. In the initial weeks, the focus is on restoring deep muscle functions and engaging in exercises that discreetly target pelvic floor muscles. For those who had a C-section, a gentle approach is taken initially, gradually progressing to more challenging exercises over time. A lighter version of the workout is available for days when exhaustion sets in.
  • For Various Postpartum Health Conditions: The workout regimen is customized to cater to different postpartum health considerations, including vaginal or C-section delivery, tearing, diastasis size, and other relevant factors. By inputting your health data, the application will calculate and recommend suitable exercises.
  • Diastasis-Safe Practices: The program incorporates exercises that promote the healing of diastasis recti, offering numerous safe alternatives to traditional sit-ups.
  • No Equipment Needed: This workout plan is equipment-free and utilizes items commonly found at home.
  • Developed by Experts: The exercises have been created by a practicing physiotherapist specializing in women's health, particularly focusing on post-childbirth recovery. Each set of exercises is carefully crafted for specific postpartum days.

Обзор

Postpartum Workout — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Silva Nicipurova.

Последняя версия Postpartum Workout-1.6, выпущенный на 24.07.2024. Первоначально он был добавлен в нашу базу данных на 24.07.2024.

Postpartum Workout работает на следующих операционных системах: Android/iOS.

Пользователи Postpartum Workout дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


AirWeight for Bluetooth Scales

AirWeight is a tool that connects to compatible Bluetooth scales like Xiaomi Mi Scale and SANITAS SBF70 to provide real-time weight readings, calculate body mass index and body fat percentage, and store measurements in the Health app.

Diastasis Recti Workouts

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Expect—Pre & Postnatal Fitness

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period.

Postpartum Depression Test

Postpartum Depression is a prevalent disorder that affects approximately 15% of women following childbirth. While it is normal to experience mild sadness or fatigue, postpartum depression is a significantly more severe condition.

Trinity F.I.T

Kick-start your fitness journey with Trinity F.I.T. Together with Eddie Thomas, you'll have access to a comprehensive combination of nutrition and exercise resources all on a single app.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

P Passport Photo Maker
Легко создавайте профессиональные фотографии на паспорт дома с помощью Passport Photo Maker
C CloudClippy
CloudClippy: Улучшите управление буфером обмена
Video Converter Video Converter
Легко конвертируйте свои видео с помощью Video Converter от SourceTec
Reimage Repair Reimage Repair
Восстановление образа: Исправьте проблемы с ПК с легкостью
L LinkStash
Организуйте свой онлайн-мир с помощью LinkStash
B BlazeVideo HDTV Player Professional
Высокое качество HDTV с BlazeVideo
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Retro Mode - Icon Pack (Neon) 1.13.0

This pixel art icon pack is crafted in Hamburg by pixel artist Moertel, offering a comprehensive collection for Android customization enthusiasts.

Hangman: in words with friends 18

The game "Gallows" is a well-known and engaging word game that challenges players' vocabulary and deductive skills.Gameplay Overview: In Gallows, players receive a prompt that contains a mystery word hidden within a designated field.

Royal Run 3.2.1

The Royal Run is set to take place on May 20, 2024, providing a unique opportunity for the Crown Prince to engage with the Danish public.

Neo Seguradora 2.1.28

Neo offers highly customizable plans, allowing you to select the services that are most relevant to your daily needs, eliminating limitations often found in standard packages. With Neo, you have full control over your coverage options.

Vertical Note - Notepad, Notes 1.1.6

Vertical Note is a notably efficient and streamlined notepad application that facilitates quick note-taking. Its user interface supports rapid entry and retrieval of notes, making it well-suited for users seeking a straightforward digital …

Flow Auto Clicker: Auto Tapper 1.2.6

Flow Auto Clicker is a tool designed to automate repetitive touch interactions on Android devices, including taps, swipes, and long presses at customizable intervals and locations.