FIRST 6 MONTHS POSTPARTUM
This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond). It has been developed in collaboration with a skilled physiotherapist with 10 years of experience.
- Unique Workout for Each Postpartum Day: Every day, a new workout plan is provided, tailored to each specific postpartum day. In the initial weeks, the focus is on restoring deep muscle functions and engaging in exercises that discreetly target pelvic floor muscles. For those who had a C-section, a gentle approach is taken initially, gradually progressing to more challenging exercises over time. A lighter version of the workout is available for days when exhaustion sets in.
- For Various Postpartum Health Conditions: The workout regimen is customized to cater to different postpartum health considerations, including vaginal or C-section delivery, tearing, diastasis size, and other relevant factors. By inputting your health data, the application will calculate and recommend suitable exercises.
- Diastasis-Safe Practices: The program incorporates exercises that promote the healing of diastasis recti, offering numerous safe alternatives to traditional sit-ups.
- No Equipment Needed: This workout plan is equipment-free and utilizes items commonly found at home.
- Developed by Experts: The exercises have been created by a practicing physiotherapist specializing in women's health, particularly focusing on post-childbirth recovery. Each set of exercises is carefully crafted for specific postpartum days.
概述
Postpartum Workout 是在由Silva Nicipurova开发类别 Home & Hobby Freeware 软件。
最新版本是 Postpartum Workout 的 1.6 2024/07/24 上释放。 它最初被添加到我们的数据库 2024/07/24 上。
Postpartum Workout 在下列操作系统上运行: iOS。
用户 Postpartum Workout 5 个 5 星的评分,给了它。
相关产品
2024/11/26 | Diagnostics Download Manager 6.8.0.904 |
2024/11/26 | SteuerSparErklärung Steuerjahr 30.20.17 |
2024/11/26 | Eclipse Temurin JRE avec Hotspot 11.0.12+7 (x64) 11.0.22.7 |
2024/11/26 | osulazer 2024.1009.1 |
2024/11/26 | Atomic Heart 51.1052 |
2024/11/26 | Use a free UpdateStar Pack to setup your software in 2025 |
2024/11/22 | Wireshark 4.4.2 update available |
2024/11/21 | US government wants Google to sell the Chrome browser |
2024/11/20 | 7-Zip update fixes vulnerability |
2024/11/20 | Why use a VPN service in 2025? |
评测
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
|
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
|
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |